Norwood CSA Food Co-op

Sunday, June 19, 2016

Summer season has officially started. Bring your compost!

CSA member picks up her share of vegetables
Summer season has begun, and we can now look forward to fresh greens and other veggies every week! I love just grabbing a handful of them and adding them to every dish. Kale, dandelion, lettuce, garlic, bok choy, and more as the season progresses.

Jessica of the NYC Compost Project and a Master Composter student
While you're at it, bring your food scraps in to compost rather than letting them accumulate in landfills. We are a drop-off site for the NYC Compost Project in the Bronx. From 4:00pm to 7:30pm every Thursday, bring your food scraps to get composted at the community garden drop off site located at 2978 Bainbridge Ave, Bronx, NY 10458.


Remember to only bring compostable food items!

Goes in:

  • Fruit & vegetable scraps
  • Crushed egg shells
  • Tea bags
  • Coffee grounds with filters
  • Wood ashes
  • Leaves
  • Grass
  • Weeds
  • Garden plants

Stays out:

  • Meat, fish, & fats
  • Dairy products
  • Food sauces
  • Cooking oils
  • Pet waste
  • Walnuts
  • Chemically treated grass
  • Non organics such as plastics, metals, glass, etc.

Our lovely community garden drop-off/pick-up site

Wednesday, January 27, 2016

Making the Most of Winter Share


Unpacking my share at home (it's a lot!)
Winter share is different from summer share. It's less frequent, predominantly root vegetables, and generally bigger and heavier. I find that the best way to handle this is to make large batches of food at once, which I love doing since it saves time. I may be in the minority, but winter share is my favorite. It can be intimidating at first, getting all this food at once and trying to figure out what to do with it. My first year, many good vegetables sadly went to waste in the confusion, but now I have a system!

Half of the battle is knowing what to do with the vegetables. The other half is making the decision to allocate some hours out of your life to prepare the food. The rest is easy. The reward is fresh, local, organic ready-prepared meals that can last for a long while before you need to cook again.

I have 3 standard preparations, my "go to" meals that I can use with pretty much anything the farm sends us. So if I don't have the time to experiment with new dishes, I always enjoy these. My share type is vegan, so my recipes reflect that. Admittedly, I didn't have much experience with celery root, and I had some unexpectedly delightful results with it!

Hearty Stew



Because different vegetables cook at different rates, you can get started on this and continue preparing vegetables as it cooks. Another time saver! There are many opinions as to whether or not to peel the vegetables, so you'll just have to use your discretion. I peel everything except potatoes because many skins can be bitter. For large quantities, I recommend getting a large stock pot, but I didn't have one, so I split this into 2 pots. I use about a gallon of broth (as bullion). You can eye-ball vegetable quantities. It's easy to adjust by adding more water, and water is always evaporating.

Things I don't put in the stew


  • Beets - they turn everything red
  • Radishes - can have a bite, and I prefer raw

1: Beans


The first item to go in is beans. Soak overnight, as usual with beans, then drop them in the water and boil until done or nearly done. Check after 30-40 minutes. Beans are done when you can smash them to the roof of your mouth with your tongue. Don't add any salt or seasonings to the water while the beans cook (they cook much faster that way). This is a good time to wash and prepare your vegetables.

2: Seasonings


I don't put salt in the stew. I put salty things that have other taste properties. Both bullion and tamari add umami, which is necessary for well-rounded flavor. I mix different bullions, including low sodium, since we're getting other sources of salt. Frank's hot sauce is my secret ingredient in everything (ok, not so secret anymore). Add just enough to impart flavor but not to actually taste the hot sauce. Add other seasonings as you see fit. I find that cumin adds that final touch.

3: Onions


Put the onions in next. Since they cook for a long time, they'll turn to mush, adding both body and sweetness.

4: Celery Root


Celery root and turnips
My first exposure to this strange root was through this CSA, and I had unexpected but welcomed results with it. I thought since it was so hard, I should put it in early, but boy was I wrong. It completely disintegrated. In doing so, it created a thicker, heartier stew, so I was very happy with that! Just remember to stir more because the thicker it gets, the more easily the bottom of the pot can burn. Add more water as necessary.


5: Turnips & Carrots


These are very similar, so I add them at the same time. This would also be a good time to add parsnips and other related roots.


6: Potatoes


Potatoes cook rather quickly, so I add them after the carrots.

7: Mushrooms & Garlic


These didn't come from the farm, but what stew would be complete without them? Mushrooms and garlic can go in at any time, but I put them in with the potatoes. I use approximately one head of garlic.


8: Check for Doneness


Keep stirring! Scrape the bottom so it doesn't stick. Add water as necessary. Scoop some out and try it. It's done when the potatoes are soft. Season more if desired. Yum!

9: Storage


Vacuum sealing, if possible, keeps it extra fresh
The best part about this stew, after it's deliciousness, is that it freezes very well. I make this dish first and freeze the excess in quart-sized vacuum seal pouches that contain about 2 servings each. One time, our delivery was delayed because of crazy weather, so we got two deliveries very close together, and then another member gave me her share. So much food, what to do!? I made this stew, and it warmed me all winter. I always keep a bag defrosting in the fridge.

Yummy stew all season long!


Veggie Slaw



Most of these roots are also great raw. Paired with my favorite tahini-based salad dressing and placed in a leaf of romaine lettuce, these make fantastic romaine wraps. I'm happy to scoop out some of this any time. And the diversity of raw fibers will do wonders for your gut flora.

1: What to Add


Celery root, carrots, cabbage, black radish,
watermelon radish, beets, and turnips
Just about all the roots (and the cabbage) we get can be eaten raw, except of course for potatoes.

2: Peel and Chop


I peel all the roots. You can leave the peel on the radish if you want an extra kick. Or if you're feeling really lazy, try not peeling anything. You might not mind the bitterness. Unless it's really tough skin. Always peel that. Then chop them to fit in the food processor.

3: Slice or Shred


You don't absolutely have to use a food processor to do this, but I highly recommend one. You can also slice them matchstick style or run them through a grater. Note that if you're using a food processor, you should push down hard on the plunger (the harder you push, the thicker the strips).

4: Mix


Get a big bowl or two if you're making a lot.

5: Dress


It's actually quite good all by itself, but I love Annie's Goddess salad dressing!

6: Store


As an experiment, I decided to freeze some of this to see if it's any good afterward. It's still good if you dress it, although a bit softer. But it's best if you refrigerate (not freeze) no more than a week's worth at a time. I don't store it with the dressing on, but it might be alright.

Roasted Vegetables



Everything can be roasted, and it's always good. The garlic cloves turn into pudding. So good! Though it doesn't freeze well. Just don't. They do last in the fridge a good while, but I usually finish them rather quickly.

Chop & Season


Chop the same way you would for the stew. I slice the beets slightly thinner because they seem to take longer to cook. Add onion chunks and whole cloves of garlic. Toss it with an oil of your choice and salt. That's all you really need, but you can put pepper and other seasonings too. If you leave skins on, you may have to season more to cover up the bitterness. Unrefined peanut oil has a strong flavor to compensate for that as well.

Bake at 350° & 450°


Try to lay out all the vegetables so they're not piled on top of each other if possible. Bake at 350° for 30 minutes, then stir it. If you piled it too high, and there's moisture pooling on the bottom, drain the moisture. Continue baking at 450°, and stir it every 10 or 15 minutes. It's done when browned.





Thursday, November 5, 2015

Holy Carrots!












.








We have recently had root veggies in many beautiful colors. Before we joined the CSA, I had never seen a carrot any color other than orange. Curiosity lead me to a virtual museum called World Carrot Museum which has an overwhelming amount of information.


Some highlights are:
Carrots have been cultivated for about the past millennia – starting in Afghanistan. Initially they were yellow and purple – the orange ones likely originated from the Netherlands about 600 or 700 years later. The museum refutes claims that the popularity of orange carrots has anything to do with a reaction to William of Orange – despite that Dutch leader, William of Orange, lead the multinational uprising against the invasion of the Spanish Inquisition in the late 16th century. Disproving the link between the popularity of orange carrots exploding during the same time as multinational support for the leader of Orange
is a tall order.

Different colors of carrots each have unique nutritional properties related to their pigments:
Orange, yellow and red carrots are thought to be good for vision is different ways as the chemicals they contain can be converted to different compounds that are found in the retina. White carrots are frequently used in baby foods. Purple and black carrots contain significant amounts of anti-oxidant compounds and black carrots additionally are thought to have anti-bacterial and anti-fungicidal properties.

Carrots are versatile instruments – able to take part in both the wind and percussion sections of an orchestra. They are featured as the main instruments in several veggie-themed musical groups all over the world.


During WWII carrots were featured heavily in many victory gardens and were widely used as substitutes for other ingredients that were more difficult to procure and store. The carrot was promoted as “Doctor Carrot,” not only ample and versatile but healthy. Some slogans read “Carrots keep you healthy and help you see in a black out.” Who knows? Maybe carrots had a big hand in helping win the war.

Most of the information and many of the images that I have posted here can be found at the following link:
http://www.carrotmuseum.co.uk/index.html
I highly recommend the Carrot Museum for more information than I thought possible on our pointy, colorful veggies.

Corrielle Caldwell

Monday, September 28, 2015

Food food everywhere, have we got enough to eat?

This past Saturday I accompanied some co-workers from Lincoln Hospital on a tour of the South Bronx – the neighborhood that we work in but which none of us live in. The tour highlighted lack of park and riverfront access, the prevalence of dirty industry and the food options that are available to residents. There are grocery stores and restaurants in these neighborhoods but as one tour guide pointed out – those grocery stores are not ones known for carrying a wide variety of products and not necessarily improving the health of their communities.

We then paused for several minutes at a small South Bronx farmer's market. The market opened last year in response to a public health crisis that has in part resulted from lack of access to good, affordable produce. It started from a $500 grant, it is completely staffed by volunteers from the community and one of the vendors is an urban farm that is just a few blocks from the market. That urban farm is called La Finca del Sur and it is lead by women of the Mott Haven Community.

This stop was example of a community with little access to healthy food, fighting it's way into having that access. The farmer's market is small – insufficient to provide that entire community with good food and to completely prevent the massive proliferation of diabetes – but it's a valiant expression of a community meeting it's own needs when commercial grocery stores do not.

Now, this a blog for our CSA, it's not supposed to be about urban farming or farmer's markets. The story above illustrates a community which is making it's food delivery system more just for it's residents. The creation of that farmer's market and urban farm allows the residents to have a choice between what a grocery store offers and what it doesn't. Creating that choice is labor intensive but without that choice the health of the community declines.

The CSA that we are all a part of pays a farmer for the food he grows. We have a choice to either pay that farmer and know where our money goes and where our food comes from, or we could pay a grocery store and have that grocery store dictate the health of our community. For the most part grocery stores are not malicious organizations, but is my suspicion that we are healthier if we even just have the CSA as an option.

I am a member of this CSA to help keep this option strong and I am grateful for all of the persistence and the work that goes into it. Food Justice is a hot topic lately, I hope it stays hot for a very long time.


Corrielle Caldwell

Monday, September 7, 2015

Plums! (And their inevitable cake...)

Ah, plums. Aren't they a miracle of bluish hazy midnight purple deliciousness?

When late summer begins to hint at its transformation to early autumn, the elliptical Italian Prune Plums make their annual appearance. In our CSA shares, in the farmers' market stalls, and grocery shelves, we are treated to a brief window of plum abundance that I personally look forward to every year with great enthusiasm. My enthusiasm is due primarily to the anticipation of making the recipe I present to you here. By special request, here is Pflaum Torte. It's brilliant in its simplicity, and it is old school grandma awesome. (And it freezes like a champ for an easy "pull it out of the freezer and bring it to X,Y, or Z holiday party, go go go" in the harried holiday months we know are coming but don't want to think about just yet.)

Special Equipment:

A 9 inch Springform Cake Pan
An Electric Mixer
A Rubber/Silicone Scraper

 Ingredients:

1 stick of Butter, softened
1 cup, plus 1/4 cup Sugar
1 cup Flour
1 tsp. Baking Soda
1 pinch of Salt
2 Eggs
12-14 Italian plums, halved and pitted (Probably just 12, but if you're like me, you'll need to eat at least 2 before they make it to the cake!)
1 1/2 tsp. ground Cinnamon
1 tsp. strained fresh Lemon Juice  

Step 1: Pre-heat your oven to 350 degrees Fahrenheit. In the large bowl of an electric mixer, cream together the butter and 1 cup of the sugar.













Step 2: Add the 1 cup flour, pinch of salt, 1 tsp. baking soda and 2 eggs and mix into a thick batter.













Step 3: Butter and flour a 9 inch springform cake pan, and pour in the batter.














Step 4: With the rubber scraper, smooth the batter into an even layer.


Step 5: Halve and pit the plums and then gently press them, skin side up, into the batter.


Step 6: Once all the plums are on, sprinkle 1/4 cup sugar,  1 tsp strained fresh lemon juice, and 1 and 1/2 tsp. ground cinnamon over the plums. 





Step 7: Bake in a pre-heated 350 degree oven for about 1 hour, or until the cake is golden brown and a toothpick comes out clean. Allow to cool completely, then remove from pan, slice, and serve with a dollop of freshly whipped cream.

Pflaum Torte: 2015
Go out and get the plums. Do it now! In a few weeks they'll be gone, and you'll have to wait a whole year before you can have this cake! Unless of course you happen to be at a pot-luck with me in the coming months. Yes, I did bake 4 of these today. All in the oven at once. I'll soon be wrapping them in parchment paper and foil to slip into freezer bags, after which I will tuck them away in my freezer to hold on to the plum-tart-taste of summer's end for sometime mid-winter. 

Enjoy! 

Love, Terina